Resolutions
Renascentia - Working together to awaken your inner potential
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Resolutions

Welcome to 2017, Gorgeous Soul.

When you are making your resolutions, some of us will be making plans to get fitter, lose weight, eat better. Please remember one exercise regime or diet plan is not a one size fits all.

Listen to your body, listen to what it tells you about food and movement. Which foods make you bloated, what exercises does your body enjoy. Listen and once you have found the eating plan and movements that works for you, physically, emotionally, mentally and spiritually, then make it a way of life.

This is the same for all changes in your life - make them part of your life rather than an add-on.

All the best for 2017.