Welcome Gorgeous Souls,
After the festivities we are all feeling a little out of
sort and see all the wonderful diets and
detox to help us get back on track but
don't start you detox right at the moment because your body is still in
Yes, please eat healthy but don't detox because our bodies
are still needing the fuel to keep us warm for the Winter months.
Energetically January is the worst time of year to choose to
detox. The body is tired and cold and needs to be warm, nurtured and rested.
With every ache and
pain your body is trying to tell you to what you're not facing, dealing with or
seeing in your life.
Listen to what your
wonderful body is telling you. Once you accept what your body is communicating
with you, then you can deal with the true cause of your pain, ache or
Body reading is one
of the services that I offer at Renascentia.
Listen to your body,
it is smarter than you.
Welcome to 2017, Gorgeous Soul.
When you are making your resolutions, some of us will be making plans to get fitter, lose weight, eat better. Please remember one exercise regime or diet plan is not a one size fits all.
Listen to your body, listen to what it tells you about food and movement. Which foods make you bloated, what exercises does your body enjoy. Listen and once you have found the eating plan and movements that works for you, physically, emotionally, mentally and spiritually, then make it a way of life.
Your Assumptions distorts you Perceptions/Reality, which affects your Expectation and therefore your Attachments, which leads to disappointment
When you stop making Assumptions about outcomes and people, your Perception or your Reality Changes and becomes clearer, you stop trying to control everything and having unrealistic Expectations and let go of Attachment.
When life or relationships are not meeting your expectations,let go of how you think things should be. It a matter of not having assumptions or attachments to a fixed outcome or perception.