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Renascentia - Working together to awaken your inner potential
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what is Happiness
New Month, New Ventures
New Yoga Page on facebook
Don't detox in January
Listen to your body

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menopause, hormones, imbalance, peripausal, infertility,flushing, sweats, flashing, women,periods,

New Month, New Ventures

Happy March Gorgeous Souls,

I hope your warm and safe and the weather gets warmer as the spring equinox or Eostara approaches on 20th March and Easter is 30th March.

This is a time for new ideas, Start new ventures and change.
My new venture is starting Yoga classes in Bellshill and one to one Yoga.
Also Happy  full moon. Get your dreams, Crystals, wishes and desires, ready for the full moon tonight.

 Let’s move those dream a little closer to reality by removing blocks, old mindset and ingrained attitudes.

New Yoga Page on facebook



I have anew Facebook Page for Yoga. SNAHA YOGA@lyndonaghey05
It is called SNAHA Yoga.

SNAHA stands for Situation Normal All Happily Abundant.

As a NHS Physiotherapist, registered with HCPC and a Yoga Teacher (in Training who can start teaching and has liability insurance from Yoga Scotland),  I am starting to do one to one session for people who are recovery from injury or illness. People with long term conditions, beginners to yoga or people who haven’t exercised for a while.

If you are interested the contact me at

Don't detox in January



Welcome Gorgeous Souls,

After the festivities we are all feeling a little out of sort and see all the wonderful diets and detox to help us get back on track but don't start you detox right at the moment because your body is still in hibernation mode. 

 

Yes, please eat healthy but don't detox because our bodies are still needing the fuel to keep us warm for the Winter months.

 

Energetically January is the worst time of year to choose to detox. The body is tired and cold and needs to be warm, nurtured and rested.

Listen to your body

Welcome Gorgeous souls,

With every ache and pain your body is trying to tell you to what you're not facing, dealing with or seeing in your life.

Listen to what your wonderful body is telling you. Once you accept what your body is communicating with you, then you can deal with the true cause of your pain, ache or conditions. Body reading is one of the services that I offer at Renascentia.


Appointments available

Listen to your body, it is smarter than you.

Resolutions

Welcome to 2017, Gorgeous Soul.

When you are making your resolutions, some of us will be making plans to get fitter, lose weight, eat better. Please remember one exercise regime or diet plan is not a one size fits all.

Listen to your body, listen to what it tells you about food and movement. Which foods make you bloated, what exercises does your body enjoy. Listen and once you have found the eating plan and movements that works for you, physically, emotionally, mentally and spiritually, then make it a way of life.

Letting go

Your Assumptions distorts you Perceptions/Reality, which affects your Expectation and therefore your Attachments, which leads to disappointment
When you stop making Assumptions about outcomes and people, your Perception or your Reality Changes and becomes clearer, you stop trying to control everything and having unrealistic Expectations and let go of Attachment.
When life or relationships are not meeting your expectations,let go of how you think things should be. It a matter of not having assumptions or attachments to a fixed outcome or perception.

How easily we forget

Try Bowen Release therapy for all your Shoulder and back pain. I am a Bowen therapist but I forgot how good it was until I got a friend to treat my Frozen shoulder. I had forgotten on how effect it can be, how quick it can work and also how relaxing it can be. Totally fell back in love with this treatment
Here is some information about it.
Contact me for more information

 

The Bowen Technique

 

What is it?

The Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure.

the Wonder of Bowen Fascia Release Therapy


The Wonder of Bowen Fascia Release Therapy

Bowen Fascia Release is a very gentle body treatment, that can be used on the very young, the very frail and can help with Hormonal & Fertility Balancing. Hormone imbalance can cause the following
Menopausal symptoms, period pains, fertility and pregnancy difficulties, endometriosis, prostate problems, incontinence and much more.

I have been a physiotherapist for nearly 15 years and a Bowen therapist for two years and have found that Bowen can treat the back, spine, gluteus, coccyx, muscle-skeletal problems, Respiratory conditions, Migraines and hormonal imbalance.
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