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Renascentia - Working together to awaken your inner potential
My Blog


what is Happiness

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What is Happiness
At this time of year we try to get the perfect gift, to see our Loved one’s face light up and make them happy. This is just fleeting happiness. . 

Think of the times you were happy as a child. Was it when money was spent on you or are your memories of time spent with people you love.

In yoga we are taught True Happiness is our natural state and comes from within, not from stuff but by how we make others feel, by random acts of kindness.

Remember the saying ‘it not the receiving but the giving that counts’.

New Month, New Ventures

Happy March Gorgeous Souls,

I hope your warm and safe and the weather gets warmer as the spring equinox or Eostara approaches on 20th March and Easter is 30th March.

This is a time for new ideas, Start new ventures and change.
My new venture is starting Yoga classes in Bellshill and one to one Yoga.
Also Happy  full moon. Get your dreams, Crystals, wishes and desires, ready for the full moon tonight.

 Let’s move those dream a little closer to reality by removing blocks, old mindset and ingrained attitudes.

New Yoga Page on facebook

I have anew Facebook Page for Yoga. SNAHA YOGA@lyndonaghey05
It is called SNAHA Yoga.

SNAHA stands for Situation Normal All Happily Abundant.

As a NHS Physiotherapist, registered with HCPC and a Yoga Teacher (in Training who can start teaching and has liability insurance from Yoga Scotland),  I am starting to do one to one session for people who are recovery from injury or illness. People with long term conditions, beginners to yoga or people who haven’t exercised for a while.

If you are interested the contact me at
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