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Yoga classes


Monday nights


TIME: 6:15-7:45pm,


Yoga classes in Bellshill 


We be practicing mostly Hatha style of yoga which is ideal for beginners, if you are coming back to yoga after having an injury or if you have not exercised for a while. This form of yoga is ideal due to it slower pace and as my background is Registered Physiotherapist, having practiced yoga for many years and my yoga training is with Yoga Scotland, I can modify each pose to suit each individual.

1Hour Yoga practice and 30 minutes of relaxation


To book a block of 4 weeks is £28.00

                                                                                No Refunds

Booking is advised due to limited numbers.

Pm me for more information at

payment accepted is Cash, Bank Transfer and  PayPal.

Kinetic Chain Release Courses


Train over 2 days to become a Kinetic Chain Release Practitioner. 

No Training or bodywork Knowledge required.

Would like to become a KCR Practitioner and help family and friends And even start a new career that you will love 

or add to your existing skillset?


Kinetic Chain release (KCR) is proven to be one of the top body realignment protocols.

as well as non-physical conditions such as insomnia, stress and much more.


Contact Lynn - 07866510762 for more details and information on course


Introduction to Connective Tissue Release

Train over 2 days 

Prerequisites: KCR Foundation course

Introduction to Connective Tissue Release is the Second required Foundation course in the pathway to Body Mastery.

You will be taught how to expand your awareness and understanding of the vital, supportive and dynamic interconnective tissue system of tissues that occur throughout the body.

Along side physical techniques you will be introduced to a set of skill that will enhance your own ability to heal and transform physical and emotional states of distress. This therapy can enhance your KCR or other therapies that you offer.


Advance Postural Energetics

Train over one day

Prerequisites: KCR Foundation course and Intro to CTR

In this course you are taught how to read the Client's body language being 'spoken' 

during a Postural Energetics session and feel confident to adjust the body and  support the client in releasing their own restriction.

We refer to this as releasing the secret 'healing dance' of the body. This is because by making the slight postural adjustments, the body is better able to release restrictions held with in its connective tissue.



1:1 Yoga Classes


Learn how to do yoga or work on poses on a one-to-one basics, to prefect your yoga before you join a class or to work on injuries and or poses to regain stretch and flexible before going back to a class

cost £50 per hour.

Pm me for more information at yule 


Contact Lynn - 07866510762

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